Yoga and Pilates are some of the most popular workouts today, and for good reason — they are great ways to increase flexibility and muscle tone. Attending fitness classes is a great way to have fun and meet new friends. Whatever your goals may be, you can find some great studios within a 20-minute drive (or walk!) from Montage Rocky Hill in Rocky Hill, CT.
First, there is Defined Body Pilates and Yoga Wellness Studio. Defined Body is just a ten-minute walk from Montage Rocky Hill. They have many certified instructors teaching numerous forms of Pilates. Total Barre combines Pilates and dance to shed fat and tone muscles. Pilates Mat is basic Pilates; inexpensive and accessible to beginners of all ages. Defined Body also offers classes in Reformer Pilates; the Reformer machine used springs and pulleys to add resistance, facilitating strength gain and toning. Read the testimonials section on their website to hear happy clients describe how Defined Body has changed their lives for the better.
Next, we have River Rock Yoga and Wellness Center. River Rock offers discounted classes for beginners. They accept walk-ins, so no pre-registration is necessary. River Rock also offers two teacher training courses. The first is 70 hours and teaches the fundamentals of anatomy and biomechanics. The 200-hour course goes more in-depth and introduces students to the business side of teaching yoga. River Rock offers multiple modalities of massage therapy, including Swedish massage, deep tissue massage, trigger point therapy and Reiki. Couple’s massage is also available. Private yoga instruction is offered for experienced practitioners or those who prefer one-on-one instruction.
So, are you ready to get in shape and make new friends? If so, contact Montage Rocky Hill for more information.